Teaching our children to experience, question and value the world around them not only adds to their childhood, but helps to build inquisitive and insightful adults. Children are naturally curious and uninhibited and those traits can be quite powerful, especially when focused on and expanded upon. It’s not difficult to teach our children mindfulness techniques. Naturally, they may become impatient or not understand why mindfulness is important, but there’s no rush. Here are 15 ways to teach mindfulness to kids.
1. Start with yourselfThe best way to encourage a child to learn a new, positive behavior is to let them see you practice it. Practice mindfulness openly and answer any questions that may come along.
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