Bettering Yourself in 2017

Many who know me will tell you that I’m not a big one for New Year’s resolutions. In the past, I would never be able to maintain the lofty goals I’d set for myself, and end up feeling defeated and disappointed. Instead, for the last few years, my daily mantra has been, “Today, my goal is to be better than I was yesterday.” This opens up a whole host of possibilities, depending on how the day unfolds and challenges me to better myself each and every day. Most importantly, it leaves me plenty of room for success!

Here are a few tips that might help us all better ourselves in 2017:

For Our Health:

Start Meditating or Practicing Mindfulness

– both will help reduce anxiety, sharpen focus and improve your mood.

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