Ten Tips to Prevent Holiday Stress and Depression

With the frenzied pace of the holiday season (activities, guests, shopping, parties, baking, etc.) it’s no wonder that stress and depression can seem an inevitable part of the festivities. However, with a little planning, there may be a way for you to enjoy your holiday time a little bit more! Mayo Clinic and Health.com offer the following tips:

1. Plan ahead. If you haven’t already done so, make a calendar and schedule days for shopping, baking, cleaning, etc. Make sure to schedule time for activities you enjoy. Think about what energizes you; is it a walk, a nap, curling up by the fire reading a good book? Schedule these on your calendar as you would any other appointment. Mealtimes can also be stressful times. Plan your menus and create your shopping list ahead of time. You’ll have all of the ingredients you need on hand when your family gets hungry!

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