We’ve all seen the commercials: Work for minutes a day brain training online and you’ll become sharper, smarter and altogether happier with your mind. But do the games and exercises on these websites actually make you smarter? What about more traditional games like Sudoku and crossword puzzles? The Truth About Brain Training Infographic presents some scientific evidence regarding brain training.
Brain MythsSo many people these days are worried that their brain will deteriorate without “exercising” it; the truth is, regular stimulation and use are all that’s required to keep an active, healthy brain. In other words, just by being alive, you’re “exercising” your brain.
Myth 1: You use only 10% of your brain.
False. All different parts of your brain are required for everyday activities like breathing, eating, seeing and processing simple information.