10 Benefits of Incorporating Classical Music Into Your Work Day

You have most likely heard there are several benefits of listening to classical music. Is there any truth behind this? Studies have shown that listening to classical music has both mental and physical benefits. From pain management to improved sleep quality, and stress levels. Listening to classical music as background noise throughout your workday can have a positive impact on your mood, creativity, and productivity.

Here are some ways Mozart and Vivaldi could help you become sharper, healthier, and even get a better night’s rest.

 An Oxford University study has shown listening to classical music can help reduce individuals’ blood pressure. When conducting this study, researchers played participants various styles of music, including pop, techno, hip-hop and classical music. Results showed classical music was the most effective at lowering the participants’ blood pressure. The other variations of music actually raised their blood pressure. This is a simple way to help keep your heart healthy!