The role of nutrition in your health cannot be overemphasized. When your meals are not balanced, your body and organs will lack sufficient nutrients to function as desired. Among these organs is the skin.
Though dull and wrinkled skin is one of the representations of a dehydrated body, it can also represent your level of nutrition and your internal organs’ state. If you have a health issue, visit your nearest dermatology clinic and consult with a dermatologist.
Apart from water, there are many rich foods to help you balance your diet and restore your skin in the long run.
These 10 foods are rich in the vitamins needed for a healthier skin Apricots
Tags: beautiful skin • Best Foods for Healthy Skin • health