10 Easy Exercises You Can Do if You Are 65 or Older

Exercise is important at all stages of life, but it is especially important if you are a senior.  Seniors need exercise to maintain muscle mass, strengthen aging bones, increase circulation for blood flow to both the heart and the brain, and to help maintain balance to prevent falls.  You should try to exercise thirty minutes each day.  Here are 10 easy exercises you can do if you are 65 or older:

1.  Push the Wall

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