15 Ways to Overcome Stress and Anxiety Related to Coronavirus

There’s no doubt that we are navigating strange times. Globally, business processes and production have halted or slowed, all while we’re also dealing with stresses related to our own health along with that of our families and our friends. A lot has changed in a very short time, but we’re here for you. This article will help you understand stress and anxiety and learn how to work through the hard times to maintain productivity, success and peace of mind.

Understanding Feelings of Stress and Anxiety

We all have experienced feelings of anxiety at some point in our lives. Maybe you get nervous about public speaking, or maybe it’s the butterflies you get in your stomach on your first day at a new job. Anxiety is a normal part of being a living, breathing human. It’s also important to understand that stress can be both good and bad—there are types of stress that can motivate you to take action, but there are also types of stress that can immobilize you or cause negative long-term physical reactions in the body.