4 Steps to Reduce Stress and Refocus at Work in 10 Minutes

One day, years ago when I was working in the health and wellness industry, one of my intelligent and high performing colleagues appeared quite deflated.  This caught my attention because she was always on her ‘A’ game, never asked for help, and was considered one of our most reliable team members.

When I asked her if she was okay, she responded with a sigh, “Yeah, but I just have so much on my plate, and I don’t know how I’m going to get it done.”

I had experienced that feeling earlier in my career, and I replied, “I don’t know exactly how you feel in this moment, but I’ve started a routine that has helped me tremendously when I’ve been in a similar situation”. She was excited to hear my routine, and once I shared it with her she put it into action. Not only did it make an immediate impact but it exponentially increased over time.

Read the full story by

Tags:

RELATED READS
Why Your Company is NOT Responsible for Your Leadership Development Online Learning’s New Role in the Association Membership Model
We are updating our Privacy Policy, so please make sure you take a minute to review it. As of May 25, 2018 your continued use of our services will be subject to this new Privacy Policy.
Review Privacy Policy OK