5 Tips to Help Make 2018 Great!

The internet is teeming with suggestions on how to make 2018 one of the best years ever. Websites such as Wired,  Odyssey, Business Insider and Happy Fit Mama recently released articles on how to make 2018 one of your best years yet. My favorite tips are below:

1.       Embrace Stillness.

 "Simple Habit is a five-minute meditation app designed for busy people. It offers short meditations for just about every use case. It's like the Spotify of meditation. When I feel stressed or need additional focus I use it: it’s got a great selection of teachers that you can explore to find which style and voice works best for you." Elin Elkehag, founder, myStillar security

2.       Learn to be more open-minded.

Sometimes our routine limits us to thinking of the same old things. Learn to be more open-minded and really listen to other people's opinions.” Brittany Graffeo, St. John’s University

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