6 Self-Care Tips You Can Apply Right Now at Work

Are you making time for self-care?

Self-care is something that often gets neglected in the hustle and bustle of the modern world. But are we doing ourselves, families, and colleagues a disservice by doing so? By ignoring our own needs, are we making things more challenging for ourselves, our productivity, and our teams at work?

In this episode of The Learning Xchange, Matthew Brown (Schoox’s VP of Learning and Brand Success) explores the topic of self-care and why it’s so important to make time for ourselves. Focusing on good self-care has plenty of benefits for your own mental health and wellbeing, as well as your team’s.

Listen to the podcast episode below to learn more or keep reading.

Health and wellness have been huge topics for discussion throughout the pandemic. At the forefront of this discussion is the topic of mental health specifically. Despite the benefits of remote work, it has taken a toll on our health for many of us.

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