Back-to-school survival: How to get your family on a healthy routine

Back-to-school time is often a hectic time for families; kids and parents alike are trying to get used to a very different routine than the one they were on during the summer. There’s anxiety about starting a new school year, and there’s the stress that comes with buying all the supplies everyone needs, which can get costly. Making sure the entire family is on a good routine will help the process go more smoothly and reduce stress and anxiety at the same time.

This means getting enough rest, eating a well-balanced diet, and putting a routine in place that will make things easier in the mornings. Often, this includes setting a bedtime that will allow for plenty of sleep and getting organized so there is no confusion when it comes time to get ready for school. It’s also a good idea to set up a workspace for homework and to look into online lessons and classroom supplements that will help your child throughout the year.

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