Brain Boogie @ATD2015

The human brain is full of mysteries! The Brain Boogie session by Dr. Andre Vermeulen, on Sunday, May 17 at ATD ICE 2015 was all about understanding this wonderful gift called the brain. Highlights of the session include “10 Brain Fitness Exercises to Rock Your Brain”. These exercises ranged from simple neurological relaxation workouts to physical brain fitness exercises such as brain gymnastics.

Developments in technology are causing our brains to age quicker, because we rely on our devices to do our thinking for us. Dr. Vermeulen suggested the following mental brain exercises to get oneself to alpha state and set one’s brain up for success. While doing hook ups, one must

Breathe slowly and deeply, OR Release the tension in the muscles, OR Recall a positive experience, OR Listen to Baroque music, OR Think of something humorous, OR Hold the forehead tightly until the pulse is felt under the hands.

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