Can “Active Recovery” during a Workout be Used in Talent Development?

 Leanne Hainsby is a fantastic athlete and an even better trainer. She effortlessly motivates thousands of her students every day with innovative Peloton workouts and during the past several months it’s been a pleasure training with her. Leanne of course has no idea who I, or the other 100,000 riders who take her classes are, but through the magic of Peloton it feels like she is giving me personal training and coaching.

Leanne and the team of Peloton trainers all follow a basic template of mixing music, motivation, and intense training that help train more than 2 million subscribers. One of the most interesting techniques that they use is something called the “Active Recovery.”

In physical training, Active Recovery is the engagement of low-intensity exercise after completing a heavy workout or athletic event. As contradictory as it may seem, the best way to recover from running a 26-mile marathon or other sports competition is to exercise at a lower intensity rather than staying in bed resting.

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