Can an LMS Increase Mindfulness in the Workplace?


If any place could use more mindfulness, it’s the workplace. The corporate world is loaded with stress, and company leaders are notorious for lacking work-life balance. In many cases, this isn’t their fault; keeping up with vital tasks consumes their time and spikes angst. Since work-life balance is, quite frankly, not an option for some people, what is their solution to stress in the workplace? It could be mindfulness.

Mindfulness: the Key to Decreasing Stress

One thing’s for sure: many employed people are stressed to the max on a daily basis. In fact, The Centers for Disease Control and Prevention’s article STRESS…at work states,

“One-fourth of employees view their jobs as the number one stressor in their lives.

Three-fourths of employees believe the worker has more on-the-job stress than a generation ago.

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