Coping with Covid Lockdowns…..again

Coping with covid lockdowns…again

It is all too familiar, the path is well trodden and the expectations well rehearsed. And yet, for most it appears the foreboding sense of dread does not seem to be getting any easier to navigate.  In fact for many, each lockdown press conference, each well rehearsed set of rules, border closure and return to remote learning, seems to be getting a little harder to handle. Yes we are tired and disappointed and feeling out of control. But, we also know that we have only one choice but to live through it ….again…and possibly again and again. 

So how can we help ourselves and our families cope with whatever current situation you find yourself in? Well, really it has to be in whatever way you can muster. But here are some ideas on how we can manage the many elements of lockdown life to help look after our wellbeing and see us through ….yet again. 

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