Could mindfulness online training boost productivity at work?

The pandemic has had a big effect on employee wellbeing, and mental health is an increasingly important topic in most organizations. In a recent study, 30% of Gen Z workers reported difficulty coping with stress and pressure at work, and half of the respondents said they want mental health training.

You can help increase your employees’ wellbeing with mindfulness online training.

Training has been shown to increase employee happiness, and introducing your team to mindfulness offers them a better employee experience. Not to mention mindfulness and productivity go hand in hand.

So what is mindfulness, and how can you help your employees be more mindful? Read on.

What exactly is mindfulness?

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