Developer Diaries: A Healthier Developer

When working from home, Instructional Designers and Developers can easily fall into a routine that involves a lot less getting ready for the work day and a lot more getting straight to work – which can be problematic for many of us who call home their office. For myself, I know I am guilty of rolling out of bed, letting the dogs out, then promptly getting to it. The coffee gets made as I check emails from my phone, and I’ll admit it: the teeth sometimes won’t get brushed until noon or later.

During the day, I will sit for many hours, sometimes during marathon development sessions lasting up to three hours. Between questionable hygiene and inactivity, I knew I had to do better. Here’s what I have been doing to become a healthier (and more time-savvy) developer:

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