Emotional Processing: Tips on how we can learn to accept our emotions

I think we’ve all at some point been bombarded with the multitude of self-care tips that have gone viral on social media. Especially on spaces like Instagram, Pinterest etc. we see self-care and self-love has become a big topic in online communities and sharing our tips and tricks with one another. Yet on some levels, I think the basics of self-care can be put aside, and it has at times become more of an aesthetic thing to do. Instead of when looking at the basics, it might feel like a bit of a chore! One of the biggest tips that I find people forget, to focus on distraction or escapism is just processing. We all have stress and with the bustle of modern life, we’re often encouraged to push aside them to deal with work and our other commitments. This doesn’t help anyone! When we don’t allow our brain time to process and confront our emotions, we get to a point where we are keeping the pressure in until we inevitably explode.

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