Ensuring your child’s brain is active in school through a good night sleep

Factors relating to poor sleep have been found to have a significant impact on school performance. This was observed in a study published by NCBI showing that students with less than 7 hours of sleep performed worse academically than those with adequate rest.

The major cause is the pressure that students feel when having to juggle academics, extracurricular activities, family time, and a social life. The buildup of stress can lead to sleepless nights, which can be detrimental to their schoolwork. Lack of sleep makes it harder for children to retain information. And it becomes an even bigger issue when they have to take exams.

The research

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