Focusing on Self Care for Educators

The ability to stay poised, focused, and positive while also being relaxed and flexible is one of the top challenges of being an educator. And, of course, the stresses that make self care harder have increased in the past year. That’s why the end of this school year offers a crucial time to reflect on good practices for keeping ourselves healthy, mentally, physically, and emotionally.

Since teachers spend so much of their time building positive relationships with students, and understand the mental and emotional health of those students, understanding wellness and how to care for oneself is simply a part of the job. Below, we’ve collected resources to help you reflect, renew, and possibly build positive personal practices.

What Is Self Care?

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