Forget Resolutions; Choose One Word

During my many years, I have made more than my fair share of New Year’s resolutions, most of them involving major changes that I wanted to make in my life. And, like most of the world, not long afterwards, my good intentions fell by the wayside. “According to U.S. News & World Report, the failure rate for New Year’s resolutions is said to be about 80 percent, and most lose their resolve by mid-February.” (Source)

Psychologists don’t agree on why our resolutions tend to fail. It could be that we have unrealistic expectations or that our goals are unclear or that we word them negatively instead of in a positive light. Regardless of the reason, most of our very good intentions will end in wasted efforts and a big dose of guilt on our part for having failed again.

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