Get Enough Of These 2 Things To Avoid Making Bad Decisions

Arianna Huffington, co-founder of The Huffington Post and host of the Thrive Global podcast, claimed that every bad hire she made was due to being too tired. All of us know what sleep deprivation feels like, whether we’ve been stressed, had to work to reach a deadline, or have children who keep us up.

But sleep isn’t the only factor contributing to poor decisions at work. Hydration is critical for many reasons, and it’s arguably more easily controlled than sleep.

Dr. Don Colbert, best-selling author of The Seven Pillars of Health, begins his first chapter describing several examples of how chronic pain, migraines, and anxiety were significantly alleviated with hydration.

Consistently keeping our health a top priority, unfortunately, is something many of us fail at due to poor decisions. But, what specifically, can you do to ensure you get enough sleep and stay hydrated? Here are some ideas you can put into practice: