Habits and variety

Having heard it’s good for maintaining cognitive ability, I like to vary things. And, to keep doing things right, I like habits. Are these mutually exclusive? Maybe, but here’re some thoughts on habits and variety.

It’s been touted that a great way to fend off the diminishment of cognitive capability is to do things differently. So, for instance, turning off the hall light before going down the hall on your way to bed. That is, finding your way in the dark. And, in general, trying things different ways. The notion is, this continual active cognitive challenge keeps your thinking ability from decaying. And that’s a good thing.

On the other hand, habits are helpful. For instance, having a regular approach to brushing your teeth. If you’ve established a good approach regularly, muscle memory can carry you through a late bedtime. And, in general, habits can help us make sure we do certain things that are good for us.

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