Half term happiness

It’s a great opportunity to recharge your batteries after a busy half term. Term 5 is always the busiest term for me. Coursework, exam preparations, all of it… it makes for a very busy period. I have always thought though that making time to make yourself happy and those around you is super important. So here are some of my top tips for keeping yourself happy!

Smile – it’s true that smiling actually releases endorphins in your brain such as serotonin. That’s one of the happy neurotransmitters that kick off in your brain and can make you feel better. Smiling at others too is a great way to make them feel happy too. Try it. A good morning Nina or a question followed with a smile is really good too. It makes you and others feel better. It only takes a single smile to stop a thousand tears, so someone said.

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Career Development Weekly 5.25.14 by Dr. J Career Development through Childhood and Adolescence
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