Have you heard about cafeteria learning?

The base of a healthy diet is finding the optimal balance between the different food groups. Unfortunately there is one big group that is just plain unhealthy and bad for you but so incredibly appealing and tasty. Nonetheless, most of us struggle to get our nutrition right but there are still things we prefer above others and when we are presented with the perfect plate that just has everything we need but very little of what we like we are not that happy with it.

Broccoli is a lot easier to swallow with at least a little cheese dip while lean meat on the grill slides down better with a smudge of our favorite gravy. Nutritionists may have the perfect recipes but we eat better when we follow their advice while personalizing everything to our taste.

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