Helping Women Get Their Groove Back by Building Communities and Strong Support Networks from Rural Areas with Rebecca Undem

Helping women get their groove back by building communities and strong support networks from rural areas with Rebecca Undem in this episode of the LMScast podcast with Chris Badgett of LifterLMS. Chris and Rebecca discuss many topics relevant to course creators, such as community building and how to overcome the isolation faced by many online entrepreneurs.

Rebecca grew up in a small farming community in North Dakota with a population of 1,800 people. She reflects on and shares some experiences she has had growing up in an intimate community. There is a lot of support and love that you receive, but there is also a lot of eyes specifically watching you and an ever present pressure to conform to expectations.

Rebecca created the Small Town Survival Kit to help moms who are feeling stressed or invisible in their daily lives. She has all kinds of exercises, including one-minute mojos to boost your energy and provide some virtual assurance when the chaos of your daily life becomes too overwhelming.

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