Here's How to Energize Yourself Again After Feeling Locked Down

A new year and a new decade began in January, and at first it seemed there was so much hope and potential. Little did anyone know the full extent of what was to come, or how life would change, especially within the workplace. Many employees work from home, for those who still remain employed, and remote work may remain a viable option for some time. There are people who feel the weight of being locked down, even after shelter-in-place orders were lifted, simply as a result of still working from home and facing an uncertain future.

Whether you work from home, you remained in the office during the pandemic, or you are soon to return to work, the reality of how you work has likely changed in some manner. The stress of these changes, coupled with the unrelenting negative news every day, can drain the stamina of even the most well-equipped and well-adjusted people. Even hearing the phrase "the new normal" can become irritating, as it is a reminder that the comfortable routines and habits of earlier this year are now becoming a distant memory.

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