Here’s How To Take Care of Your Mental Health and Manage Academic Expectations!

Mental health is a critical aspect of our overall well-being, especially during the academic journey. The pressure to perform well in exams and meet academic expectations can often take a toll on our mental health. However, it is possible to manage these expectations and take care of our mental health simultaneously. Here are some tips to help you do so:

It’s essential to set realistic goals for yourself. Unrealistic expectations can lead to stress and anxiety, which can have a detrimental impact on your mental health. Set achievable targets and break them down into smaller steps to make them more manageable.