How 2020 Is Different & Top Tips from 16 Years of Holiday Stressbusters

For the past 16 years it’s been an InSync tradition to offer a free “Holiday* Stressbusters” session in late November. It’s meant to be a helpful, mostly-lighthearted look at ways of coping with things particular to the holidays: too many parties with too much food and, ahem, beverage, the feeling of being overwhelmed by so much planning and buying and wrapping and whatnot, dealing with the tensions of family gatherings, etc.

*We specify that this is nondenominational and nonspecific. I like to note the day in December 2006 I finished graduate Statistics. However, most session conversation does tend to gravitate toward Christmas.