How Probiotics Can Help Improve Your Oral Health

In recent years, probiotics have grown in popularity due to their capacity to improve immunity and digestive health. You may not be aware, though, that probiotics can also improve your oral health. Tooth decay, gum disease, and bad breath can all be avoided with the aid of the same beneficial bacteria that supports your immune system and gut health. We will look at how probiotics can benefit the condition of your teeth and gums in this post.

What are probiotics?

Live bacteria known as probiotics are helpful to human health when taken in sufficient quantities. They are frequently present in dietary supplements as well as in fermented foods including yoghurt, kefir, and sauerkraut. The collection of bacteria that inhabit the mouth and digestive tract—the oral and gut microbiome—are colonised by probiotics to produce their desired effects. Both helpful and dangerous bacteria are present in these germs, and a proper balance between them is crucial for overall health. Probiotics are thought to strengthen the immune system, improve digestion, and stop the spread of dangerous germs.

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