How Sleep Deprivation Affects Workers and Students Infographic

How Sleep Deprivation Affects Workers and Students Infographic

Sleep is very important. It’s vital for your physical, emotional and mental well-being. It has also a great impact on your performance at work. If a person is awake for seventeen hours in a row it might behave the same as after drinking 2 glasses of wine. And if the wakefulness extends to 24 hours, then the performance is similar as if it has drunk a whole bottle of wine. Sleep deprivation can also seriously affect concentration, self-awareness, multi-tasking and decision-making. Those skills are also very important when you learn.

In the How Sleep Deprivation Affects Workers and Students Infographic, prepared by Hult International Business School, you can see how sleep deprivation affects workers. In similar way it affects your ability to learn effectively.

Read the full story by

Tags:

RELATED READS
Upskilling With The Brain In Mind Infographic Game-based Learning Investments Infographic
We are updating our Privacy Policy, so please make sure you take a minute to review it. As of May 25, 2018 your continued use of our services will be subject to this new Privacy Policy.
Review Privacy Policy OK