How The ABC Model Of Cognitive Behavioral Therapy (CBT) Changed My Life

We falsely rationalize that an event (A) is responsible for how we feel or for the consequences (C). We aren't even aware that we have a rational belief (RB) or irrational belief (IRB) in between. In our ignorant minds, the model is simpler, it is the AC model.

This post was first published on eLearning Industry.

Read the full story by

Tags:

RELATED READS
7 Repercussions Of Underestimating The Importance Of Compliance Online Training Key Benefits Of A Cloud-Based Authoring Tool
We are updating our Privacy Policy, so please make sure you take a minute to review it. As of May 25, 2018 your continued use of our services will be subject to this new Privacy Policy.
Review Privacy Policy OK