How to Elevate Your Mood During the Winter Doldrums

Oh January. The holiday excitement is officially over, the days are shorter and colder, and the flu is going around like it’s in style. If the “Winter Blues” find you feeling a bit more blah than aha!, you are certainly not alone.

Recent studies have shown around 14% of adults in the US experience seasonal depression, otherwise known as Seasonal Affective Disorder (SAD).

Instead of letting this time of year drag down your daily grind or keep you in bed dreaming of spring, try these natural mood-boosters to keep you perked up and productive. Brighter days ahead!

Let There Be Light