How to get healthy in 2016

December: time of celebration and indulgence in the form of heavy eating and drinking. Cutting down is temporarily nonexistent.

January: time when panic ensues. A new year starts and virtually everyone begins making renewed resolutions that involve taking care of oneself and getting healthy.  

But instead of looking for magical formulas and crazy advice, follow the guidance of nutrition, fitness and wellbeing experts that you’ll find on Teachlr. Take their online courses and learn how to get healthy in 2016.

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