How to Reduce Stress During the Holidays

‘Tis the season for stress. Between finals, winter break with the kids and planning around those crazy holiday plans it gets difficult to remember to relax and actually enjoy this time of year. Therefore, Globe University – Woodbury Massage Therapy Program Chair, Denise Radcliffe compiled a list of effective massage methods to unwind during this festive season.

Which Massage is Right for You?

Swedish massage

is a relaxation type of massage, great for de-stressing. Swedish is probably the most common massage that uses a light-to-medium pressure.

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