How to Reset and Recharge for the Spring Semester 

The 2022-2023 school year has been eventful, filled with ups and downs. Many students and families are feeling overwhelmed, tired, and counting the days until winter break.  The two-week break is the ideal time to practice relaxation, reflection, and rejuvenation.   

While winter break is the perfect opportunity to celebrate the holidays, spend time with friends and family and soak in the joys of the season, it is also an opportune time to practice self-care and prepare your mind for the upcoming semester.  

Practice Downtime and Reflection