Is Job Stress Getting You Down? Here's How to Get a Hold on It Now

There are many circumstances on the job that can have an adverse impact on performance, from poor working conditions to numerous responsibilities and an over-extended schedule. But there is one condition that can arise as a result of not responding well to circumstances, which can have a negative effect on a person's well-being, and that is the condition known as stress. While it may seem that there is not much more to be said about this topic, given how extensively the subject of stress management has been written about, there is another perspective to consider and that is viewing it as an internalized process as a means of learning how to address it.

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