New Year’s Resolution…Part Four: The Soul

So far this year, we have talked about the mind, the body, and now it is time to talk about blended learning for the soul. In the past few months, I participated in various mindful practices with some of my colleagues. Here are a few that I found help to the soul.

1. Calm.com: Have 2 minutes? 5? 10? More? I love, love, love this site when I am in need for a quick mental break. Choose guided meditations or just sit for a chosen length of time that fits your schedule. Heck, download the app and take your break wherever you are. It is worth giving your brain a break and focusing on just being.

2.  Books can be blended! Our virtual book club explored Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World. We met once per week via video conference to talk about our experiences with the book. The best part is that the book comes with audio for the meditations. You can run them right from your device and practice the meditations whenever you please.

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