Nurture Yourself in 2016 - Body, Mind, Soul and Spirit

“There is an Indian proverb or axiom that says that everyone is a house with four rooms, a physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time but, unless we go into every room every day, even if only to keep it aired, we are not a complete person.” ~Rumer Godden, A House with Four Rooms

The following tips are to improve physical, mental, emotional and spiritual health – all of which are required to maintain a healthy, happy you!

Eat healthy

: Health care professionals will tell you that you have to provide your body with high quality fuel if you want it to run efficiently. Eating a healthy balanced diet doesn’t need to be difficult; choose a variety of foods from all the major food groups including fruits and vegetables, meats or protein sources, dairy or calcium, grains and cereals, and healthy oils and fats.

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