Reading List of the Week – Mental Health and Wellbeing day, Lancaster University

This week’s Reading List of the Week is slightly different as this is not a course reading list, instead Lancaster University used Talis Aspire Reading Lists to create a resource list filled with useful articles, websites, books and videos to help students for their Mental Health and Wellbeing day 2016.

Last week, on the 3rd of March, Lancaster University held a Mental Health and Wellbeing day across campus to raise awareness and to remove the stigma around mental health issues that affect many students.

The first section on this list covers ‘General Mental Health and Wellbeing’ and contains web pages and video resources to help students develop a better understanding of mental health, and promotes places to go for help and support.. Sub-sections then break up the content into topics such as ‘improve your self esteem’ and ‘dealing with stress and anxiety’ which contain items such as self-help books and articles from NHS choices.

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