Ready to Run? Six Tips for Spring Training

With spring in the air, many people jump on the New Year’s fitness resolutions by taking up outdoor running. Whether you are new to running, or an avid marathon runner, here are some tips to keep you on the road this spring!

Wear running shoes.

Not all sneakers are equal! When running, you need footwear designed specifically for running. There are three major classes of running shoes (Venables):

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