Six-Part Health Series (Part 2): 10 Ways to Protect Your Mental Health in 2020

It is easy for us to concentrate on our physical health when we see problems. If we are starting to gain more weight, we can watch what we eat more carefully. If we have the flu, we can see our doctor and help to curb some of the symptoms. It is a lot harder for us to recognize when our mental health is suffering. However, our mental health is just as important, and can actually impact our physical health. 

Our mental health affects our daily lives by influencing how we feel, think, and even how we behave. So often, we think that mental health only refers to a person that is experiencing a mental illness. In actuality, we all need to concentrate on our mental health to protect the positive characteristics that help us to thrive in today’s world.  

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