Sleeplessness During Pregnancy – Reasons and Solutions

Though resting and taking a good sleep is considered very important during pregnancy. However, pregnancy and sleeping will become very hard as your body is undergoing several changes, and physically your body is preparing itself to give birth to a new life.

Though you may feel tired and require more rest in this period, strangely, sleep is something far apart from your eyes. Due to the changing physical conditions, you need to change sleeping positions according to every trimester, and this may not always be very easy for you.

Reasons for Sleeplessness During Pregnancy

You may observe that you are sleeping more in the first trimester as your body may require more energy to cope with the increasing need of the developing baby. Though even this much sleep cannot be called a sound sleep as your growing uterus may build pressure on the bladder, and you may require visiting the washroom numerous times at night.

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