Start Your Week With Intention

Are you the type of person who faces Monday morning with anticipation at what the week holds? Or are you the type who dreads Monday mornings and who is tired before the weekend is even partway over?

If you are in the latter group; there are some steps you can take to make Mondays, and the days that follow, a bit easier.

1.  Take time on Sunday to reflect on the week ahead. It may seem counter-intuitive to use a precious hour or two on the weekend to plan for the next week instead of relaxing; but the process of pre-planning can be calming. Check your email and calendar, map out your week, draw up a to-do list, and set concrete goals. Getting a clearer understanding of what’s coming will help to alleviate the stress of the “unknown”.  You’ll enter the upcoming week with a plan. Even if that plan needs to change (and it most likely will), you’ll be as prepared as possible!

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