Stress: 10 Strategies for the Lion at Your Door

We all have challenges in our lives. And some challenges create a rise in the stress hormone cortisol. So some might question if those challenges are good or bad for us. Well, the answer seems to be “it depends” based on how we deal with challenges!

A recent article by ATD called How Successful People Stay Calm gives us some great guidelines around challenging situations. It reviews a study on stress which highlights an optimal level of stress to produce an equally optimal performance. Optimal performance sounds great, doesn’t it?!

The key is a Goldilocks approach is to find the challenge’s sweet spot where the associated stress if not too much and not for too long.

Lion Vs. Extra Edge

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