10 Easy Exercises You Can Do if You Are 65 or Older

Exercise is important at all stages of life, but it is especially important if you are a senior.  Seniors need exercise to maintain muscle mass, […]

Tips To Maintain Physical Fitness

This article is written by guess blogger John Adams of Healthnic. Tips To Maintain Physical Fitness   Engaging in regular physical activity is one of the […]

Exercising at Home – Get Fit

Exercising at Home When the weather is not to your liking or it’s too late to go to the gym. Exercise bikes, steppers, treadmills, weights […]

The growing gamification of exercise

The past few years, the exercise industry has been transformed by the ability to gather ever more data about what we do, and how we […]

How anti-gravity can help boost rehabilitation

I’ve written previously about the growing use of virtual reality in areas such as rehabilitation. Immersive Rehab is a British startup that is using virtual […]


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The Role of Fitness and Exercise In Education

Fitness and exercise play an important role in the development and education of children. Not only does regular exercise encourage kids to get off of […]

I like to move it move it – Indoors!

We all know that getting exercise is vital for our physical and mental health.  It lifts our mood and makes life that much better. In […]

Physical Education Lesson Plans

Most schools provide a physical education program for their students. However, while these programs might take place every day or every other day in middle […]

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