Stretching and Walking for Health

Stretching and Walking for Health Disclosure:  This information is for educational purposes only. It is not meant to replace the advice or diagnosis of a […]

The Science of Yoga: What the Doctors are Saying

This post uses the left sidebar post template. View an example of the No sidebar post template, standard post template, or right sidebar template. Suspendisse […]

How to Learn Tonglen Meditation Online

How to Learn Tonglen Meditation Online (view)  – Do you want to turn your pain into compassion through the practice of Tonglen Meditation? If yes […]

Your List of the Best Web Apps to Follow Healthy Lifestyle

Looking for web apps that will be your helpers in making healthy habits? Meet our list of top web apps that will come in handy […]

Coming Soon: CONNECT – FREE Christian Forum

Coming Soon: CONNECT  FREE Connect community forum   I am excited to announce E-Training Cafe’s FREE community forum “CONNECT” is being launched in two […]

Diabetes and Exercise

According to The National Institute of Diabetes and Digestive and Kidney Diseases, “An estimated 30.3 million people in the United States, or 9.4 percent of […]

Exercising Properly For Beginners: Aerobic and Anaerobic

Exercising Properly According to “Move Your Way Campaign” adults need 150 minutes and two days of exercise a week and kids  6 to 17 […]

Exercising at Home – Get Fit

Exercising at Home When the weather is not to your liking or it’s too late to go to the gym. Exercise bikes, steppers, treadmills, weights […]

#Walking For Health

Physical activity is one of the most important things Americans can do to improve their health according to the Center of Disease Control, regular physical […]

EdApp Performance Team: The Road to Nice

One of our EdApp Performance Team athletes, Chris Wallace, is one of the premier talents in Triathlon, hailing from the U.K. He shares his health […]

Cultivating Critical Thinkers

French philosopher Voltaire may have been on to something when he said, “I think therefore I am.” At FLVS, we want students to not only […]


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