How to Lead a Healthy Lifestyle?

A healthy lifestyle is not an easy concept. People put a lot of meanings into these three words. But everyone agrees that the state of health more […]

Beyond Washing Your Hands: COVID-19, Self-Quarantine, and Family Spiritual Health (Part I)

With all of the focus on washing your hands, sanitizing, social distancing, and the medical considerations that go along with safeguarding your medical health in […]

Improving Family Spiritual Health During the COVID-19 Quarantine (Part II)

While in quarantine, families are spending more time together, having meals around the dinner table, playing games, reading stories at bedtime.  There is no longer […]

10 Easy Exercises You Can Do if You Are 65 or Older

Exercise is important at all stages of life, but it is especially important if you are a senior.  Seniors need exercise to maintain muscle mass, […]

10 Easy Things You Can Do To Sleep Well Every Night

Sleeping is one of the most important things we do. Sleepiness decreases work and school productivity and can be dangerous when working with heavy machinery […]

10 Easy Exercises That You Can Do At Work

Working at your desk all day can put extra stress on your body.  Because of this, it’s important to stay fit while you’re working at […]

Six-Part Health Series (Part 6): 10 Things To Do for Your *Employment Health* in 2020

Employment health, also called occupational health, pertains to a person’s well-being and safety in the workforce. This type of health directly impacts personal life because […]

Everything You Need to Know About Prescription Medications in Your Medicine Cabinet (Part 1)

Americans are no stranger to taking prescription medications. The average medicine cabinet reads like a very intimate biography of the various health conditions that one […]

Everything You Need to Know About Prescription Medications in Your Medicine Cabinet (Part 2)

As you look through the many medications populating your medicine cabinet, you may be surprised to find some ancient relics. The Washington Post reported on […]

Six-Part Health Series (Part 5): 10 Things You Can Do for Your *Family’s* Health in 2020

In this age where most parents have to work long hours to make ends meet, and have to live paycheck to paycheck, raising a family […]

Six-Part Health Series (Part 4): 10 Things You Can Do to Improve Your *Spiritual* Health in 2020

Your spiritual health is connected to your physical, mental, and social health. It is about having a connection with yourself, others, nature, and God (if you are […]

Give Your Child the Gift of Health: 3 Good Health Habits To Teach Your Children From Day One

As a parent, you are your child’s first teacher. Your child will carry the lessons that you teach them with you for the rest of […]

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