The COVID-19 pandemic has caused a rollercoaster of emotions. The government and media have fueled both fear and optimism, as many unknowns collide in a […]
While COVID-19 is on everyone’s mind as we wait for a vaccine and an end to the pandemic, we cannot forget about the common flu. […]
Like many people, you probably let thirst dictate your fluid consumption. It’s simply too easy to neglect proper hydration when facing the seemingly endless responsibilities […]
It’s summer. The days are long, the sun is shining, and all the kids want to do is play outside, in spite of COVID-19. However, […]
With facial coverings being mandated around the country, due to COVID-19, if you have an allergy, you want to look for facial coverings called hypoallergenic […]
Shot of a group of businesspeople using their computers at a desk in a modern office Sharing an office can be challenging under normal circumstances. […]
A healthy lifestyle is not an easy concept. People put a lot of meanings into these three words. But everyone agrees that the state of health more […]
With all of the focus on washing your hands, sanitizing, social distancing, and the medical considerations that go along with safeguarding your medical health in […]
While in quarantine, families are spending more time together, having meals around the dinner table, playing games, reading stories at bedtime. There is no longer […]
Exercise is important at all stages of life, but it is especially important if you are a senior. Seniors need exercise to maintain muscle mass, […]
Sleeping is one of the most important things we do. Sleepiness decreases work and school productivity and can be dangerous when working with heavy machinery […]
Working at your desk all day can put extra stress on your body. Because of this, it’s important to stay fit while you’re working at […]
