A healthy lifestyle is not an easy concept. People put a lot of meanings into these three words. But everyone agrees that the state of health more […]

With all of the focus on washing your hands, sanitizing, social distancing, and the medical considerations that go along with safeguarding your medical health in […]

While in quarantine, families are spending more time together, having meals around the dinner table, playing games, reading stories at bedtime.  There is no longer […]

Exercise is important at all stages of life, but it is especially important if you are a senior.  Seniors need exercise to maintain muscle mass, […]

Sleeping is one of the most important things we do. Sleepiness decreases work and school productivity and can be dangerous when working with heavy machinery […]

Working at your desk all day can put extra stress on your body.  Because of this, it’s important to stay fit while you’re working at […]

Employment health, also called occupational health, pertains to a person’s well-being and safety in the workforce. This type of health directly impacts personal life because […]

Americans are no stranger to taking prescription medications. The average medicine cabinet reads like a very intimate biography of the various health conditions that one […]

As you look through the many medications populating your medicine cabinet, you may be surprised to find some ancient relics. The Washington Post reported on […]

In this age where most parents have to work long hours to make ends meet, and have to live paycheck to paycheck, raising a family […]

Your spiritual health is connected to your physical, mental, and social health. It is about having a connection with yourself, others, nature, and God (if you are […]

As a parent, you are your child’s first teacher. Your child will carry the lessons that you teach them with you for the rest of […]