How to Stay Sane During The COVID-19 Pandemic

The COVID-19 pandemic has caused a rollercoaster of emotions. The government and media have fueled both fear and optimism, as many unknowns collide in a […]

Things You Should Know About Getting a Flu Shot During COVID-19

While COVID-19 is on everyone’s mind as we wait for a vaccine and an end to the pandemic, we cannot forget about the common flu. […]

How To Rehydrate Fast If You Become Dehydrated

Like many people, you probably let thirst dictate your fluid consumption. It’s simply too easy to neglect proper hydration when facing the seemingly endless responsibilities […]

10 Ways to Avoid Summer Health Problems During and After COVID-19

It’s summer. The days are long, the sun is shining, and all the kids want to do is play outside, in spite of COVID-19. However, […]

How to Make Your Own Comfortable Hypoallergenic Mask

With facial coverings being mandated around the country, due to COVID-19, if you have an allergy, you want to look for facial coverings called hypoallergenic […]

How to Protect Yourself From COVID-19 if You Share a Desk with a Coworker

Shot of a group of businesspeople using their computers at a desk in a modern office Sharing an office can be challenging under normal circumstances. […]

How to Lead a Healthy Lifestyle?

A healthy lifestyle is not an easy concept. People put a lot of meanings into these three words. But everyone agrees that the state of health more […]

Beyond Washing Your Hands: COVID-19, Self-Quarantine, and Family Spiritual Health (Part I)

With all of the focus on washing your hands, sanitizing, social distancing, and the medical considerations that go along with safeguarding your medical health in […]

Improving Family Spiritual Health During the COVID-19 Quarantine (Part II)

While in quarantine, families are spending more time together, having meals around the dinner table, playing games, reading stories at bedtime.  There is no longer […]

10 Easy Exercises You Can Do if You Are 65 or Older

Exercise is important at all stages of life, but it is especially important if you are a senior.  Seniors need exercise to maintain muscle mass, […]

10 Easy Things You Can Do To Sleep Well Every Night

Sleeping is one of the most important things we do. Sleepiness decreases work and school productivity and can be dangerous when working with heavy machinery […]

10 Easy Exercises That You Can Do At Work

Working at your desk all day can put extra stress on your body.  Because of this, it’s important to stay fit while you’re working at […]

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