6 things you can do to stay healthy

Health, they say, is wealth, and it is the key to living longer. However, there are many things we do that don’t sit well with […]

How to get healthy in 2016

December: time of celebration and indulgence in the form of heavy eating and drinking. Cutting down is temporarily nonexistent. January: time when panic ensues. A […]

Standing desk status update

This standing up while working shit rocks. Seriously. You must try it. I wrote about the sit-to-stand desk I bought in December. I read that […]

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